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Massage Therapies - There is nothing quite like a massage that has the power to induce a deep state of relaxation and promote tension relief. With this ability, receiving a massage regularly makes it a natural & enjoyable way to maintain a wellness program. 

Suggestions for After Massage Care:
*Drink at least half as many ounces of water per pound of your body weight for the next few days.  (Example: you weigh 150 pounds, drink 75 ounces of water)
*Enjoy the feeling of relaxation and don't plan to do anything strenuous after the treatment.
*At home: Sprinkle 1 oz of mineral bath salts or a few drops of essential oils in a warm bath, listen to some soothing music, light a candle, and soak for about 20 minutes. 

Benefits of Massage:

*Eases & stretches tight muscle groups improving range of motion
    *Helps to slow down the nervous system and leads in better sleep
          *Helps remove toxins from the body
            *Improves circulation
            assists in lower blood pressure, even skin tone & color

                Precautions:
                Massage is not recommended for everyone:

                *Infectious skin disease, rash, bruises, tumors, abdominal hernia, recent fractures, or open wounds

                  *Immediately after surgery, chemotherapy, or radiation, unless recommended by your doctor
                      *Prone to blood clots or if you have heart disease, check with your doctor.

                          Tips:

                          *Don’t eat a heavy meal before the massage
                            *Arrive early so you can enjoy our "pre-spa" MIGUN bed or just have a few minutes to rest your mind.
                              *If you feel discomfort at any time, let your massage therapist know.
                                *Massage is usually performed while the client is fully draped under a sheet with their
                                undergarments worn. 
                                  *It is proper spa etiquette to shower before any massage or body treatment. 

                                    Vitality is a wellness based spa.  We will examine your level of muscle tension, and may make some suggestions about changes in your exercise routine as well as tension relief products.  We may also recommend frequency of future treatments to determine the best wellness program in maintaining optimal vitality.

                                    Migun Acupressure Massage (Therapist-Free)
                                    As the healing jade rollers slide along your spine, this movement improves circulation of blood and energy, dissolving toxic materials throughout our body. A "must-have" add-on treatment prior to any of our massage therapies. 
                                    $1 per minute ($15-$30)/ 1 month unlimited use $95
                                    ~ Add Scalp Massage:
                                    Essential oils are massaged into the scalp making this a great stress buster! + $20

                                    Vitality Massage
                                    Leave your stress behind and let us give your body what it needs.  A fully customized combination of the most therapeutic techniques are used to restore muscles to their natural state.  (This may include deep tissue, swedish, sports, shiatsu, and the use of hot stones - please address any preference and/or discomfort with your therapist) 
                                    30 minutes $55/ 60 minutes $85/
                                    90 minutes $125
                                    ~
                                    Add Reflexology:  Refresh your feet with an awakening salt scrub and help stimulate healthy functioning of internal organs. + 30 minutes $50 

                                    Thai Massage
                                    This "lazy man's yoga" treatment involves assisted stretching movements to improve flexibility and release tension.  Performed on a floor mat setting, you'll be most comfortable wearing loose clothing during this treatment. 60 minutes $95/ 90 minutes $135/ 120 minutes $175
                                    ~
                                    Add Blissful Steam: Encapsulate your body with warm steam as it comfortably rid the body of accumulated toxins. + 15 minutes $30

                                    Pre-natal Massage
                                    This special massage for "two" is intended to relieve back pain, fluid retention, and inflammation for an effective and drug-free form of relief.  Our therapists apply a special bolstering system to support the mother and baby securely.  (Women experiencing a high-risk pregnancy should always consult their physician)
                                    30 minutes $55/ 60 minutes $85/ 90 minutes $125 
                                    ~ Add foot scrub with clay mask & steamed towel foot wrap $20

                                    Volcanic Stone Massage
                                    Smooth warm stones shaped from the volcanoes glide along your muscular contours as heat and pressure untie tension deep within. Stress transforms into a prism of relaxation, health, and well being. 
                                    90 minutes $145
                                    ~ Add Dosha Aromatherapy: 
                                    Blended aromas that best suit your mind & body allows for the ulitmate in realxation and balance.  +

                                    Couples Massage
                                    A side by side massage in our conjoined room where the two of you can spend some unique time together.  "Feel the Love!"
                                    60 minutes $175/ 90 minutes $255
                                    ~Make it a Lovin you Package for $100 more
                                    ~ Add "Rosy Romance" $30
                                    (Surround your loved one with pure romance.  They will enter a flickering room with romantic silk rose petals kissing at their feet, and a fresh cut rose placed on the treatment table with a personalized card from you.)

                                    Reflexology w/ Salt Scrub
                                    Refresh your feet with an awakening salt scrub and allow this pressure point foot massage help eliminate toxins, stimulate healthy functioning internal organs, and leave you feeling grounded and supported.  Great for those who suffer from plantar fasciitis!
                                    30 minutes $65/ 60 minutes $95
                                    ~ Add 
                                    Ionic Foot Bath:  Just simply relax while we bathe your feet in warm water while positive & negative ions easily rid your body of toxins. 
                                    + 30 minutes $40
                                     

                                    Ionic Baths have been known to:

                                    • Remove toxins and waste elements causing health problems
                                    • Inactivate viruses and bacterium
                                    • Remove heavy metals
                                    • Purify the blood and lymph
                                    • Increase oxygen in your body
                                    • Improve sleep
                                    • Help clear up bad skin
                                    • Stimulate and balancing the immune system
                                    • Relieve tension and pain including headaches
                                    • Enhance nutrient absorption
                                    • Rejuvenate & energize your whole body
                                    • Decrease the aging process


                                     


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